Meditation has been a simple method for stress reduction for hundreds of years in Asia. It is so simple and effective that over the ages it acquired a connotation of spirituality in traditions like Buddhism and Yoga. This, unfortunately, has made it suspect for many in the West. It is good to realize that it is a psychological tool and that is what the Ohio State professors have proved. The study has obviously achieved some very good results and just point to the fact that a brief meditation every day can produce excellent results for the nurses and for anyone.
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