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meditation Medical Blog; September, 2009 Archive; Medical Blog
  • -- ../../local/medical/meditation/index-September-2009-1.html

    Mindfullness-based Stress Reduction (MBSR)

    09/01/09 19:41

    Meditation has been a simple method for stress reduction for hundreds of years in Asia. It is so simple and effective that over the ages it acquired a connotation of spirituality in traditions like Buddhism and Yoga. This, unfortunately, has made it suspect for many in the West.

    Read more: Mindfullness-based Stress Reduction (MBSR) [click]


    Tags: nurse stress • stress factors • stress reduction • meditation •
    0 Comments. - Permalink

    meditation Archives: • March, 2011 • September, 2009 •



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